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Finding our way through menopause

As women, we have two significant hormonal shifts in our life: the first being teenage puberty and then the change […]

Get to sleep sooner and stay asleep longer

Are you one of the many Canadians suffering from a lack of quality sleep? A recent Canadian study showed that […]

Beauty begins beneath the surface

Collagen is the most common protein in the body. It is an essential structural element of the human body found […]

The benefits of fermented herbs

Fermentation is the perfect example of how life and foods combine to create perfect harmony and balance. All traditional cultures […]

Achieving better bladder health

D-Mannose is a simple sugar that occurs naturally in some plants, including cranberries, blueberries, peaches and apples. D-Mannose exists in […]

Change how you think about probiotics

When you think about probiotics, do your thoughts meander to your digestive tract? It makes sense: your intestines offer up […]